Objectives of the Activity
• To increase self-awareness and understanding of one's emotions, strengths, weaknesses, values, and beliefs.
• To develop strategies for managing and regulating one's emotions, particularly in challenging situations.
• To cultivate the ability to understand and empathize with the emotions, needs, and perspectives of others.
• To improve communication skills by being attuned to one's own emotions and the emotions of others.
• To build and maintain healthy, positive relationships with others.
• To develop strategies for coping with stress and adversity, while maintaining emotional well-being.
Execution of Activity:
• Guest conducted breathing exercise for anger management
Outcomes
Students recognized their emotions, understand their triggers, and have a clearer sense of their own identity
Students understood how to control impulsive reactions, handle stress effectively, and maintain emotional stability.
Students understood how to connect with others on a deeper level, build stronger relationships, and demonstrate compassion and support.
